YOGAP Summer 

The Journey

Let's continue the summer season with a variety of YOGAP flows, Pranayama (breathing) techniques and meditation to boost our mental and physical strength. This will increase our resilience towards stress, enhance awareness and focus while coming to ease and relax.

​

Important Information

• The on-line classes are free for everyone who may wish to participate.

• Donations are welcome and will support the Vienna Frauenhäuser/ Vienna women shelters.

• Registration in advance is required, please use the below-stated links to the zoom meeting.

• The playlist will be sent prior to each YOGAP session to the pre-registered participants.

• Participation is at your own risk, please listen to your body and avoid abrupt movements.